During the month of September, the data was gathered from select old age homes in Coimbatore. Cover it with a clean cloth and fold it in half to allow it to rub against the skin for 30 minutes. To make a paste, combine one part mustard powder and one part water. In 80% of cases, knee pain and inability are the primary reasons people suffer from pain. By 2050, there will be nearly 2 billion elderly people. The use of mustard plaster can help with knee joint pain. Mustard packs are easy to make and can be done with ingredients that you likely already have in your home.įor more information, please contact Krupa Mathew at Kongunadu College Of Nursing, Coimbatore, Tamil Nadu, India, 9496989833, email. If you are looking for a natural way to relieve your knee pain, then a mustard pack may be a good option for you. After 30 minutes, you can remove the mustard pack and rinse the area with warm water. You will need to leave the mustard pack on for at least 30 minutes, but you can leave it on for longer if you like. Once you have created the mustard pack paste, you can apply it to the affected area and cover it with a cloth. If you use wet mustard seeds, you can simply mix them with water to create the paste. If you use dry mustard seeds, you will need to grind them into a powder before mixing them with water to create a paste. ![]() ![]() Mustard packs can be made with either dry or wet mustard seeds. Mustard packs are thought to work by stimulating blood flow to the area, which can help to reduce inflammation and pain. There are many different ways to make a mustard pack, but the basic idea is to create a paste out of mustard seeds and apply it to the affected area. Mustard packs are a type of home remedy that has been used for centuries to relieve pain. If you are experiencing knee pain, you may be wondering how to make a mustard pack to help relieve your pain.
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